Living in Spain, even temporarily, means building a real day-to-day life — not just enjoying an extended holiday. Taking care of yourself and creating healthy habits will help you feel more grounded and comfortable during your stay.
Start by establishing a routine. Keeping regular schedules for meals, sleep, study, and leisure can give you stability in a new environment.
Prioritize your physical health. If exercise is part of your normal life, continue it in Seville. The city offers many gyms, parks, and sports clubs where you can stay active and connect with others. Maintaining movement will support both your physical and mental well-being.
Support your mental health as well. If you usually see a therapist, consider finding one locally. English-speaking professionals are available, and the International Department of the Escuela de Negocios can help you identify suitable options.
Pay attention to nutrition by eating regularly and choosing balanced, nourishing meals.
Finally, adapt to the local climate. Seville can be very hot and sunny, so wear sunscreen, drink plenty of water, and plan your activities outside the hottest hours of the day — just as locals do.